health

There’s a burgeoning interest in how urban design can influence mental health. City dwellers often experience higher levels of stress and anxiety than their rural...

When it comes to endurance sports, the challenge does not end when you cross the finish line. The real work begins once your workout is...

Reflexology, a therapeutic method that dates back to ancient civilizations, is now being rediscovered as a potent healing modality. This massage-oriented practice specifically targets ‘reflex’...